Podcast Appearances

Jennifer Gularson, PA-C, IFMCP, is a trusted voice on hormone health and midlife wellness for national and local media, popular wellness podcasts, and her own blog. Here's a running roundup of where you can find her work, along with her latest articles and conversations. In the Press Motherly featured Jennifer's take on a pivotal Gallup report showing women are more likely to be minimized and misdiagnosed by healthcare providers (September 2026). Yahoo! syndicated that same r

I joined the Wellness Junkies podcast to talk about a few things I think get dismissed way too often in midlife. Namely, how much of what you're feeling actually starts years before menopause, and how hormones affect far more than hot flashes. Symptoms Can Start a Decade Early Perimenopause symptoms can begin up to ten years before menopause itself, and they get written off as normal aging constantly. That delay in taking symptoms seriously is one of the biggest gaps I see in

IV therapy and drip bars have exploded recently, and I get asked about them constantly, so I sat down for a conversation about what these treatments actually do, and don't do, for your hormones and your health. What IV Therapy Actually Accomplishes Electrolyte infusions can genuinely help with hydration and can be useful in the right circumstances, but a lot of the marketing around them oversells what they do. IV infusions are not a shortcut for hormone detoxification. Your l

One of the questions I get asked constantly in my practice is some version of, is hormone therapy actually safe? It's a fair question, and it has a complicated history. I talked through this with Christa Biegler on The Less Stressed Life podcast, where I broke down where that fear came from, what the evidence actually shows now, and why estrogen, progesterone, and testosterone each play a very different role. Perimenopause Isn't a Steady Decline By your mid thirties, your egg

I talked with Christa Biegler on The Less Stressed Life podcast about something patients ask me constantly. What are my actual options for hormone replacement, and how do I pick the right one? There's no single answer, so I wanted to walk through how I actually think about it. Perimenopause Is the Second Puberty By your mid thirties, your egg supply has already dropped to around 10 percent of where you started. Your eggs get lazy, and the communication between your brain and

Low libido is one of the most common things patients bring up with me, and it's one of the most misunderstood. Women get told it's just stress, just age, or just menopause, and they get handed one prescription like a single hormone is going to fix it. I talked about this with Christa Biegler on The Less Stressed Life podcast, and I want to walk through it here too, because low libido is rarely just one thing. It's Rarely Just a Hormone Problem Stress hormones affect sex hormo