Like it or not, GenX (born 1965 - 1981) are now entering their 4th and 5th decade of life. Despite many of us now being well into the...

Just because we CAN doesn’t mean we SHOULD: signs of stress and strategies to be happy with not being superwoman. What started out as a...

Let’s give you the facts to Healthier & Happier Living Unfortunately there are many myths and false narratives when it comes to women and...

Let’s normalize a woman’s desire. Women!! - stop beating yourself up for either wanting sex more or less than your partner. There are...

Sharing this article from www.goop.com and Annee de Mamiel this article also showcases products they promote which I have not tried and...

PDO Thread Lift PDO (Polydioxanone) Thread is made from absorbable suture material that is used in cardiac and other surgeries for many...

Summer is well underway (although some days it does not seem that way), and summer that means fresh, local produce. Take advantage of...

The 5R guide to Resilience What if I told you that what you ate, did, said and thought would make you more or less resilient and have a...

How Functional and Conventional Medicine differ .

In order to ensure the safety of our clients and staff,our office will be instituting the following requirements and protocols at our...

BEHAVIOR Hand washing: The most well-established way to prevent respiratory infections such as influenza and coronavirus is frequent and...