Like it or not, GenX (born 1965 - 1981) are now entering their 4th and 5th decade of life. Despite many of us now being well into the middle of our lifespans, too often the conversation surrounding menopause remains one of shame and stigma or worse - utter confusion. Our mothers were not given the opportunity to help mitigate the symptoms of peri and menopause. This reality stems from unfounded and (thank goodness) debunked fear of breast cancer and blood clots when the top

Let’s give you the facts to Healthier & Happier Living Unfortunately there are many myths and false narratives when it comes to women and hormones. The Women’s Health Initiative (WHI) study which began in 1991, hoped to give women definitive answers on hormones. However, what women were given was a messy study with questionable early findings. Now that we can look back 20 years, the medical community needs to apologize - TO YOU! Most Common Fears Surrounding Hormone Replace