I joined the Wellness Junkies podcast to talk about a few things I think get dismissed way too often in midlife. Namely, how much of what you're feeling actually starts years before menopause, and how hormones affect far more than hot flashes. Symptoms Can Start a Decade Early Perimenopause symptoms can begin up to ten years before menopause itself, and they get written off as normal aging constantly. That delay in taking symptoms seriously is one of the biggest gaps I see in