One of the questions I get asked constantly in my practice is some version of, is hormone therapy actually safe? It's a fair question, and it has a complicated history. I talked through this with Christa Biegler on The Less Stressed Life podcast, where I broke down where that fear came from, what the evidence actually shows now, and why estrogen, progesterone, and testosterone each play a very different role. Perimenopause Isn't a Steady Decline By your mid thirties, your egg
