Like it or not, GenX (born 1965 - 1981) are now entering their 4th and 5th decade of life. Despite many of us now being well into the middle of our lifespans, too often the conversation surrounding menopause remains one of shame and stigma or worse - utter confusion. Our mothers were not given the opportunity to help mitigate the symptoms of peri and menopause. This reality stems from unfounded and (thank goodness) debunked fear of breast cancer and blood clots when the top